What Are Vitamin D Deficiency Symptoms, How To Understand?

Understanding vitamin D deficiency, the symptoms that arise due to the disease should be followed. Vitamin D has a very important effect on the immune system. The most important duty of Vitamin D is to strengthen the immune system, which keeps the body resistant to viruses and bacteria that cause disease. For this reason, the most common symptom indicating that Vitamin D deficiency has started; The body is insensitive to diseases and infections and the risk of getting them increases. Vitamin D deficiency symptoms, it is understood that the main cause of many conditions is due to the deficiency of this vitamin.

Vitamin D Deficiency Symptoms

Conditions caused by Vitamin D deficiency, creates various negative effects on people. Following the diagnosis of the disease after encountering the symptoms of the disease Vitamin D deficiency treatment is starting. In one person Vitamin D deficiency can be listed as follows:

  • Fatigue and Fatigue
  • hair loss
  • muscle pain
  • Bone loss
  • pretty hard healing wounds
  • Depression
  • Bone and back pain
blank foods with vitamin D

Vitamin D Deficiency Risk group

Negative consequences of Vitamin D deficiency

There are some people who are more likely to encounter . The common characteristics of people who are qualified as risk groups can be listed as follows:

  • Dark skin
  • advancing age
  • High weight and obesity
  • Not consuming enough fish and dairy products
  • Living where the sun is low
  • Spending much time indoors
  • Constantly using sunscreen

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