What Are Vitamin D Deficiency Symptoms, How To Understand?
Understanding vitamin D deficiency, the symptoms that arise due to the disease should be followed. Vitamin D has a very important effect on the immune system. The most important duty of Vitamin D is to strengthen the immune system, which keeps the body resistant to viruses and bacteria that cause disease. For this reason, the most common symptom indicating that Vitamin D deficiency has started; The body is insensitive to diseases and infections and the risk of getting them increases. Vitamin D deficiency symptoms, it is understood that the main cause of many conditions is due to the deficiency of this vitamin.
Vitamin D Deficiency Symptoms
Conditions caused by Vitamin D deficiency, creates various negative effects on people. Following the diagnosis of the disease after encountering the symptoms of the disease Vitamin D deficiency treatment is starting. In one person Vitamin D deficiency can be listed as follows:
- Fatigue and Fatigue
- hair loss
- muscle pain
- Bone loss
- pretty hard healing wounds
- Depression
- Bone and back pain
foods with vitamin DVitamin D Deficiency Risk group
Negative consequences of Vitamin D deficiency
There are some people who are more likely to encounter . The common characteristics of people who are qualified as risk groups can be listed as follows:
- Dark skin
- advancing age
- High weight and obesity
- Not consuming enough fish and dairy products
- Living where the sun is low
- Spending much time indoors
- Constantly using sunscreen
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