Sore throats, which increase in the winter, not only reduces disease, but also lowers the quality of life of the person. To avoid this, experts often recommend increasing the consumption of hot fluids. So what causes sore throat? What are the symptoms of throat infection? Are there any foods that are good for throat infections? We have searched for those who are curious about sore throat for you. You can find the answers to all these questions in the details of the news.
Viruses that enter the body with a flu infection affect immunity badly. Especially these viruses increase in winter. Over time, the body begins to deform under the influence of viruses. Ears and throats are damaged most of these viruses. Since the gathering of all the inflammation in these two places affects eating, drinking, and sleeping, the person’s stay becomes longer. This inflammation, which makes swallowing difficult, causes severe sore throats. Experts recommend anti-inflammatory expectorant drugs for these ailments. However, they recommend that some foods should be consumed for patients who do not support drugs. Sinusitis, allergic rhinitis, sinus tract obstruction and lung diseases are also triggered by sore throat or infection. That is why sore throat treatment is not one-way. Both the destruction of the throat is reduced and the conditions that trigger it are treated.
WHAT ARE THE THROAT PAIN PAIN?
The most common cause is flu infection. This occurs when the viruses that hatch in the summer are activated during the winter months. When these viruses settle in the body, the immune system acts by producing antibodies. The war that started inside makes the whole body sluggish for an average of 3 days. However, when medication and supplements are added in sufficient time, the disease can be stopped in worsening.
WHAT ARE THE SYMPTOMS OF THE THROAT PAIN?
Head and facial pain due to blocked sinus tracts
Snarling due to obstruction in the respiratory tract and dryness in the throat
Chest pain when breathing in
Constant sneezing and dark snot
Swelling in the lymph from the ear to the throat
Sudden fever and muscle pain
It is manifested by symptoms such as stomach contraction and vomiting. However, these symptoms are symptoms of a flu infection that causes sore throat.
ARE THERE FOOD FOOD FOR THROAT INFECTIONS?
AYVA AND LEMON
Pass one quince and lemon through the blender. After straining, warm with water and pour honey. Make this mixture every morning as soon as you wake up. It protects you against diseases and reduces the effects of sore throat. Quince and lemon help reduce infected viruses caused by the vitamin C they contain.
The onion, which is strong in terms of allicin, has a full antibiotic effect. Thanks to this feature, it removes all viruses and toxins accumulated in the body in a short time. Also it contains sulfur content expectorant. It removes infected cells from the body via sputum, especially when the throat is located by airway. You can also consume a glass of warm onion juice a day. You can add a spoonful of honey for the bitter taste.
Chamomile reduces the effect of irritation in the throat thanks to the soothing it contains. For dry cough, it can be mixed with rosehip and added by adding a teaspoon of honey. You can consume this mixture every day, after meals and after dinner.
Foods such as pickles and kefir provide one-to-one benefits to throat infections since they are of prebiotic origin. By adding these nutrients to your daily nutrition routine, you can protect your throat health against diseases.