Frequent malaise, especially in young people, is a disregarded disease. However, experts said that malaise can be caused by serious diseases. So what causes malaise and what are its symptoms? What are the foods that are good for fatigue? We have searched for those who are curious about the malaise that is one of the most common diseases for you today. You can find everything about the ways to prevent fatigue from the experts in the details of the news.
Air pollution, irregular nutrition, lack of vitamins, working in long hours and mental crises cause malaise. These advanced levels turn into chronic fatigue. Although the desire to sleep constantly sleeps for more than 8 hours, weakness seen with conditions such as sleeplessness occurs with different factors. Although the weakness caused by the collapse in the nervous system sounds like a simple health problem, it actually prepares the ground for serious problems when it is not treated properly. Some scientists stress that lowering the energy of the body also causes fatigue. Fatigue, which negatively affects the quality of life, brings with it a decrease in the desire to live. Such patients experience asocial and non-business situations. Experts state that some nutrients should be avoided for fatigue, which is also observed in the body that is fasted for a long time.
WHAT ARE THE CAUSES OF IMPACT?
– Low sleep or unbalanced sleep
– Impairment of the immune system due to vitamin-freeness
– Irregular nutrition
– Hormone disorder
– Work environment that will increase the stress rate
– Starting the day without breakfast and consuming heavy fatty foods
– Drinking little water
– Excessive consumption of drinks containing caffeine
WHAT ARE THE SYMPTOMS OF IMPACT?
– The skin is yellow
– Continuous headache and eye pain
– Muscle and bone pain even after sleep
– Smell in urine and darkness in color
– Being diabetic
– Finding appetite
– Dry skin and tongue
– Conditions such as kidney pain and kidney stones are among the symptoms of fatigue.
Experts underline that the increased fatigue during Ramadan is due to some foods consumed in sahur and iftar. In order to spend a more energetic and healthy Ramadan, experts emphasize that it is necessary to make sahur. For this, he underlines that some foods should not be consumed and others should be consumed more frequently.
WHAT ARE THE WAYS TO PREVENT THE SILENCE?
WHAT ARE THE FOODS THAT GIVE THE SUCCESS?
Foods such as raw almonds, walnuts and raw nuts are rich in magnesium. Magnesium specifically supports the work of nerve cells. It increases the body’s energy rate by renewing cells in the immune system. Consumption of a handful at one hour intervals after dinner is the amount accepted by the experts.
An average of 2.5 liters of water should be consumed daily. This 2.5-liter average should be made from after-iftar to sahura in order to survive the Ramadan month, which coincides with hot days more easily. In addition, it is necessary to increase the consumption of tomato cucumber and watermelon with high liquid content.
By consuming the compotes of fruits such as apricots, cherries and plums in iftar, both weakness is eliminated and the body’s additional fluid ratio is met. It also prevents health problems such as constipation during Ramadan because it facilitates digestion thanks to its rich fiber.
MILK AND DAIRY PRODUCTS
By consuming milk and other nutrients made of milk, you meet the calcium and antioxidants that the body needs and make it more vigorous during the day. Among the fiber-rich dairy products, especially yogurt renews both the nervous and digestive systems.