What is a Ketogenic Diet? How is the Ketogenic Diet List Applied? What to eat?
The summer months we are in are the most weakened period of the year. If the winter months are not evaluated sufficiently, excess weight in the …
The summer months we are in are the most weakened period of the year. If the winter months are not evaluated sufficiently, excess weight in the body in the summer poison our holidays.
When we decide to get rid of our excess weight, we are put into practice by choosing from the diet lists tried by many people. While we can sometimes get rid of our excess due to the success of the diet list we chose, we are sometimes not satisfied with the results of the selected diet.
On top of all these questions in mind, an increasingly popular diet type is emerging as a light of hope. Mentioned as creating miracle Ketogenic diet
We gathered all the curiosities about in our article for you.
- What Is The Ketogenic Diet?
- How Is The Ketogenic Diet Applied?
- Is There Any Harm To The Ketogenic Diet?
What Is The Ketogenic Diet?
The first question that needs to be answered in order to make a correct introduction to the subject What is a ketogenic diet. It literally gets its name from ketosis, which means that the body burns fat to get energy in case of carbohydrate insufficiency. diet, as the name suggests, aims to force the body to burn fat by reducing carbohydrate intake. As the stored fats are burned, the body will be shaped and weight will be easier to lose.
How Is The Ketogenic Diet Applied?
The logic of the diet is very simple. Carbohydrate intake is stopped What to eat ketogenic diet in the list;
- Vegetable oils,
- Protein containing foods,
- Steamed vegetable dishes,
- Milk and dairy products,
- Nuts types,
- Fruit varieties
This is a list of food that suits you. When you limit the carbohydrate intake to below 50 g per day, following the list provided, your body will start by burning the fat for the energy it needs. Do not forget to drink plenty of water during the diet. Water will be your best helper in burning fat.
Is The Ketogenic Diet Harm?
The Ketagonic diet, which is also used for the treatment of diabetes, has minor damages. Ketogenic diet losses;
- It may increase the risk of cardiovascular diseases.
- Constipation can be seen.
- Bone density may decrease due to calcium loss.
- The body’s water and electrolyte balance may be impaired.