Chronic fatigue, one of the global diseases, occurs in 2 out of 4 people in the community. We searched for those who are curious about chronic fatigue that causes disruptions in business and social life. So what is Chronic Fatigue? What are the causes of chronic fatigue? Are there any natural ways that are good? In some studies it is also referred to as the syndrome. The answer to all questions is in the details of the news. . .
In researches, many conditions cause chronic fatigue. Therefore, although some of the experts see it as a disease, some argue that it is a syndrome due to the mental state. Chronic fatigue negatively affects both mental and physical activities. Experts emphasize that testing is appropriate because it shows the same symptoms as other diseases. Viral infections, problems in the immune system and hormonal disorders are caused by chronic fatigue. It is often seen in people between the ages of 25 and 35. Especially in the global age, this disease started to be seen more than cancer disease. In another study, it was found that it is more common in women. One of the reasons for this is that women experience more hormonal imbalances. It also causes chronic disease in many diseases.
WHAT ARE THE CAUSES OF CHRONIC FATIGUE?
– Insulin resistance in the blood is impaired
– Lack of vitamins D and C that the body needs
– Disruption in cells of the nervous system
– Immune system weak against viruses
– Severe bone and muscle diseases
– Frequent living of mental problems
– Impaired bowel function
– Conditions such as unhealthy diet and sedentary life cause chronic fatigue.
WHAT ARE THE SYMPTOMS OF CHRONIC FATIGUE?
One of the conditions that cause chronic fatigue is that the cells in the nervous systems are not functioning adequately in the body. Therefore, the person who experiences chronic fatigue also has difficulty in concentrating. She constantly feels unhappy and sleepy. He has difficulty even talking. Hatsa is completely away from the social environment in the future. Even the slightest flu or flu experienced is a sign of fatigue. He also has difficulty keeping memory.
THERE ARE GOOD NATURAL WAYS?
LICORICE ROOT SHIP
It is one of the herbs used in alternative medicine thanks to the ‘revitalizing tonic’ effect it contains in licorice. This herb, which is consumed as a syrup, renews the cells in the digestive and nervous system and reduces the risk of getting fatigue and stress.
Grape seed is one of the strongest antioxidants known. It reduces the discomfort caused by carbon dioxide by balancing the oxygen rate in the body. Therefore, if you drink a glass of grape juice every morning or consume 20 grape seeds, it will help you stay more vigorous throughout the day.
Walnut creates an energy bomb effect on the body thanks to both antioxidant and omega-3 fatty acids. It strengthens the cells in all systems of the body by balancing the blood flow and reducing the risks of head and heart diseases. A handful of walnuts is consumed daily, keeping you vigorous throughout the day.