We searched for those who are curious about the constipation experienced by the intestines slowing down for various reasons. So what is constipation and why? What are the natural cure recommendations that end constipation? You can find everything about constipation that brings serious health problems along with negative effects on the quality of life.
Constipation, which is referred to as constipation in science, occurs with the slowing of the intestines for some reason. Conditions such as strain and pain during the stool go out show itself. Eating disorder or some eating habits trigger constipation, which is the most common of intestinal disorders. Constipation, which is experienced for a long time or frequently, brings serious health problems. Especially, the problems such as bleeding, abdominal pain and weight loss during constipation are the precursors of these problems. Constipation is often caused by banana, rice porridge, pasta home fast food foods.
– Fat and carbohydrate found in high amounts in solid foods
– consuming too much cow’s milk and products made from cow’s milk
– Hormonal imbalance
– Discomfort in the muscles of the defecation part
– Conditions such as continuous postpone incoming toilet cause constipation.
WHAT ARE THE SYMPTOMS OF CONSTABILITY?
– Failure to defecate when toilet comes
– Goat strain and pain during toilet
– Although it has frequent contractions, it is done in a very small amount
HOW DO constipation pass?
– Increasing water consumption during the day
– By eating foods high in fiber in nutrition
– reducing beverages containing caffeine
– Bites in the mouth are swallowed after being thoroughly chewed
– Making the incoming toilet without delay
– By reducing the proportion of milk and dairy products
NATURAL METHODS THAT GOOD CONSISTENCY
Boil 15 orange leaves well. After filtering, put it in the fridge to be spilled for a day. Drink a glass every morning without eating. You can consume this mixture until the constipation is over.
LEATHER AND OLIVE OIL CURE
Cut 3 leeks and boil 4 cups of water. Then you can put half a glass of olive oil and cook it for 5 minutes.
VINEGAR DESCRIPTION TO PREVENT CONSTABILITY
Dr. Feridun Kunak shared the most natural cure for constipation with the audience in his program. Kunak also stated how it should be used.