If you do not miss fish from your kitchen in your daily life, you should definitely not miss the criteria you should consider during pregnancy! We have included the most frequent questions about fish consumption during pregnancy in our news. So, what should be considered in fish consumption during pregnancy? What are the benefits of fish in pregnancy? Which fish should be eaten during pregnancy, and which should not be eaten? What is fish poisoning, what are the symptoms of fish poisoning? Here are the points that pregnant women should pay attention to while eating fish. . .
With the arrival of September, the prohibition of catching fish, taking into account the breeding and growth periods of fish, is finally coming to an end. Delicious and useful fish varieties seen in fresh and salt water are the favorite time of all fish lovers! There are some important criteria to be considered about fish consumption during pregnancy, as well as some important criteria that should be taken into consideration at home or outside for those who cannot give up fish with both healthy and delicious taste. We have compiled the points that should be known about fish consumption during this sensitive period of women who consume fish before they get pregnant and eat frequently. We have investigated the points that pregnant women who are afraid of eating fish should pay attention to the claims that fish with mercury in them harm the brain and nerve development of the fetus. So which fish should be preferred during pregnancy? What are the benefits of fish in pregnancy? What is fish poisoning, what are the symptoms? Things to consider in fish consumption during pregnancy. . .
BEWARE OF FISH CONSUMPTION IN PREGNANCY! DO NOT EAT O FISH. . .
Although it is known that fish consumption is beneficial for human health, it has been learned that fish containing mercury are inconvenient for the baby during pregnancy. Except for the high amount of mercury fish that are found to harm the baby’s brain and nervous system, experts salmon, tuna, sardine, white fish, trout and mackerel claims to be defeated. If the correct fish consumption is provided, the fish, which contains the nutritional values that must be taken during pregnancy, has distinctive features from other meat.
When the fish with abundant mercury inside is absorbed in the body, it passes directly to the placenta, which allows the baby to receive oxygen. In this case, baby’s motor skills, cognitive skills, language skills and vision ability may be affected, albeit partially.
WHICH FISH MUST BE EATED IN PREGNANCY?
Located in the deep seas the most risky and dangerous seafood heavy metal holding is excessive mussel is known to be. Outside the mussel, again in deep waters perch, whiting, bluefish, kidney beans
Attention should also be paid to the consumption of fish such as . It should be sought that the water in which such fish are caught is clean. If you do not want to risk it in any way, you can choose surface fish.
There is a small amount of mercury in every fish, but since the amount here is important, not every fish constitutes a negative situation in every body. Rich in omega-3 fatty acids sardines, salmon, tuna
Useful fish varieties such as can be consumed during pregnancy.
THE MIRACLE BENEFITS OF EATING FISH IN PREGNANCY
– When fish with low mercury content are consumed among fish varieties rich in omega-3 fatty acids, the brain and eye development of the baby are positively affected.
– It plays a positive role in the memory development of the expectant mother during pregnancy.
– Fish that are abundant in terms of vitamin D can be good for anemia problems. It should be known that folic acid and iron supplements that must be taken during pregnancy are important.
– It is ensured that the expectant mother’s heartbeat is considered healthy.
– It provides healthy effect by helping baby’s bone development.
– It helps increase breast milk.
WHAT IS FISH POISONING? FISH POISONING SYMPTOMS. . .
Depending on the temperature of the fish, it is poisoned by poisoning, bringing what we call fish poisoning. Unfortunately, fish poisoning, which progresses at the correct level with the increase of toxin ratio, may result in fatal cases. In addition to cooking, according to the information that it is seen that the risk of poisoning is high in fish consumed raw, extra hygiene and attention is required in fish consumption. If you suspect that you have been poisoned after eating fish, you may have the following symptoms:
Diarrhea and / or abdominal (stomach) cramps
Headache, fatigue and fainting
tingling around the mouth, fingers, and toes
Coma in severe cases
tingling and burning around the mouth
Flushing and sweating
Nausea, vomiting and diarrhea
Flutter and dizziness
HOW TO TREAT FISH POISONING?
If there are signs of fish poisoning mentioned above, you should go to the doctor first. Medications that the doctor will recommend will help you treat, but if you are experiencing a severe case of poisoning, it may be necessary to wash your stomach to clear your stomach. In milder cases, poisoning with serum and drugs is tried to be eliminated.