In recent studies, it has been revealed that the sleep has less impact on human health as well as the harm of less sleep. When seen as experienced after some psychological disorders, it invites different diseases. So what is Hypersomnia? What are the symptoms of hypersomnia? What are the effects of hypersomnia on the body? In the detail of the news, we have discussed excessive sleepiness for you.
A person who sleeps less often gets tired, nervous and irritable during the day. Even immunity is weakened because of the full rest of the body. According to experts, the most ideal sleep should be at most 7 and at least 9 hours. However, if a person sleeps more than 9 hours and does not sleep enough and still feels sleepy, the probability of this person being “Hypersomnia” is 100 percent. This discomfort, known as hypersomnia in the scientific literature, is called excessive sleepiness among the public. Although there is no serious illness, it can be a symptom of a serious illness. That is why a person who sleeps more than 9 hours should definitely see a specialist. Because often this discomfort can be a symptom of a serious mental state. In the researches, it is determined that 70 percent of the people who sleep a lot are suicidal. Conditions that cause the disease are usually neurological and psychological. Increased intracranial pressure in the brain after any accident, depression, chronic fatigue syndrome, delayed sleep phase syndrome, drug and substance use may also invite hypersomnia disease.
WHICH DISEASES HYPERSOMNIA TRIGGER
Narcolepsy is daytime sleep attacks. The person takes precautions against the events and situations by getting sleepy frequently. Even if this process takes a few minutes during the day, it turns it into a habit after a while. Sleep attacks can also occur during social activities. Long-term narcolepsy is the most common disease that triggers hypersomnia.
Idiopathic hypersomnia is frequently seen at a young age. During the day, the person wants to sleep, even for an hour. Some neurological problems are at the root of this disease. The patient, who has both awakening and difficulty falling asleep, experiences short-term nervous breakdowns. It is a process that prepares the ground for chronic insomnia.
Klein- Levin syndrome is a terrible psychological disorder in itself. It occurs at a young age. The patient, who has a body that demands everything, is deformed by sudden changes in emotions. As this progresses, it causes speech, reading, memory, coordination and concentration disorders.
WHAT ARE THE HYPERSOMNIA SYMPTOMS?
– Sleeping during the day rather than night sleep
– Feeling sleepy all the time even though it is more than 9 hours during sleep time
– Failure to focus somewhere or work for a long time
– Constant headache, nausea
– There are situations such as difficulty in getting out of bed in the morning.
WHAT ARE THE EFFECTS ON THE BODY?
– Since it increases the rate of depression, it negatively affects the psychological trauma of the person. This causes it to become more depressed.
– Sleeping too much sleep kills brain cells, so the brain becomes cloudy in the face of this unstable state of the body. Especially, it decreases the person’s learning ability and stuns them.
– Because of depression and stretching constantly, a person experiences either excessive weight gain or weight loss. Since it weakens the immunity against diseases, it increases the rate of getting ill from the mildest to the most serious.
– It is said that the headache has passed when he sleeps among the people, but this is not exactly the case. As the person sleeps as he has healthy cells, severe headache occurs.
– Sleep also causes blood cells to be unstable because it negatively affects the blood rate. This can prepare the ground for diabetes.
IS THERE HIPERSOMNIA TREATMENT?
After the physical examination performed in the light of the information received from the patient, sleep tests approved by the physician are applied. After the definitive diagnosis is made, appropriate drug treatment for the disease is started. The first step in the treatment is to inform the patient about ensuring sleep hygiene and removing negative environments and factors that will affect night sleep. It is aimed to provide a sleep and wake cycle by recommending regular exercise and nutrition. If necessary, dietary habits are changed by recommending a diet. Planned short-term daytime sleep can be recommended.
Common hypersomnia is a disease that threatens the lives of people, can cause home, work and traffic accidents, disrupt social cohesion, decrease personal performance and decrease the quality of life extremely. Make sure to have your doctor checked regularly for a healthy sleep and a healthy life.