Fish oil, which we have heard frequently in recent years, and krill oil, is a vitamin obtained from the sea creature. We share with you detailed information about krill, one of the omega oils necessary for healthy nutrition and life. So what is this krill oil, what does it do? Let’s learn together. . .
Krill is a kind of sea creature wandering around whales in Antarctica. This non-fish creature is very useful for Omega-3. The oil produced from this creature is called Krill oil. It is popular in many areas because it is rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega 3 fatty acid. Omega 3 fatty acids contained in krill oil are easier to digest than other omega 3 fatty acids. Astaxanthin, which is also a powerful antioxidant found in krill oil, protects our body against free radicals. Supplements are recommended for individuals who do not like fish or do not consume fish for various reasons. Unlike fish oil; Approximately 30-65% of the fatty acids in krill oil are in phospholipid form.
According to the results of the studies on krill oil in 2011; Even a very small amount of krill oil provides high benefits. This oil, which is brought to the agenda by Internal Medicine Specialist Canan Karatay, is a supplement that women must use.
WHAT ARE THE BENEFITS OF THE KRILIL OIL ON THE SKIN?
Krill oil provides regeneration of the skin, which loses its vitality with advancing age, and reduces the signs of aging. According to researches, krill oil provides benefits that delay aging and camouflage its symptoms. Thanks to krill oil you will use hair whitening, wrinkle and loss of resistance problems will disappear in a short time.
If you want to protect your skin from bad factors and make it look dynamic and young at all times, you should definitely give krill oil a chance. It provides a quick effect in healing wounds and small cuts.
You can also support heart health by consuming krill instead of fish oil. Metabolic activities will also progress positively.
Krill oil can improve skin appearance and help reduce wrinkles while also protecting against skin cancer. This effect of krill oil has not been tested on humans yet, but according to an article published in the Journal of Agricultural and Food Chemistry, positive results have been obtained from studies on animals.
HOW TO USE KRILL OIL?
Krill oil offered for sale in the form of capsules is definitely taken by expert advice. However, you can use the ones in the form of serum to ensure the health of your hair.
When you use krill oil regularly, you can see that the skin is renewed, energy is increased, attention is concentrated and stress disappears. You should definitely consult your doctor for krill oil, which is recommended to be used for up to 3 months.