Pomegranate, vitamin C, vitamin K, vitamin B group and vitamins such as vitamins and omega 3 fatty acids iron, magnesium, phosphorus, potassium, folate, manganese, selenium and zinc minerals is a wonderful fruit with incredible benefits for health. Pomegranate also has antiviral, antitumor and anti-inflammatory properties. Professor Dr. Ibrahim Saracoglu also speaks about the benefits of pomegranate in its participating TV programs. It strengthens confusion, prevents cancer and helps maintain skin health. Here are the health benefits of pomegranate and pomegranate juice;
Pomegranate and Pomegranate Juice Strengthens Memory, Prevents Alzheimer’s Disease (Dementia)
Polyphenols substance in the pomegranate content strengthens memory, prevents Alzheimer’s disease (dementia) and helps to cure this disease. According to the study published in the journal “Evidence Based Complementary and Alternative Medicine” in 2013, it was found that regular pomegranate juice consumption increased brain activity in middle aged people and older adults and increased memory and prevented the problem of forgetfulness.
Pomegranate And Pomegranate Juice Helps Maintain Heart Health
Pomegranate is one of the medicinal plants that are good for the heart. It increases the blood flow to the heart, cleanse the clogged veins and opens up the vessel blockages. Pomegranate with polyphenol-rich content also prevents vascular stiffness and vascular plaque formation. According to a 2005 study at the University of Naples in Italy, drinking pomegranate juice protects the person from atherosclerosis, ie vascular stiffness, and helps to treat arteriosclerosis.
A study published in the English Journal of Nutrition in 2010 found that pomegranate juice lowered bad cholesterol and increased good cholesterol.
Pomegranate Prevents Skin Aging
Pomegranate antioxidant rich content prevents skin aging and provides young, supple and smooth skin. In addition, pomegranate vitamin C is a high-rate fruit that supports the production of collagen and wrinkles and skin sagging struggles. Narda aging agent, various nutrients that slow down the aging process found in 2006 According to a study published in the Journal of Ethnopharmacology, pomegranate skin cells renewed, the skin has helped to maintain the appearance of young people.
Pomegranate And Pomegranate Juice Preserves Mouth And Tooth Health
Pomegranate is also very useful fruit for oral health. Polyphenolic flavonoids, found in narda, have antibacterial properties and they fight with bacteria and protect their oral health. The pomegranate also protects against dental plaques. Prevents dental problems such as tooth decay, gum disease, gum inflammation and prosthetic stomatitis by reducing plaque formation. In the scientific study published in the journal “Ancient Science of Life” in 2011, gargling with pomegranate juice was found to reduce plaque formation in teeth by 32%.
Pomegranate is under control of diabetes
Pomegranate is also very useful for people with diabetes and other metabolic diseases. Pomegranate can increase insulin sensitivity, thereby reducing the risk of developing health problems related to diabetes. In the article published in 2013 in the Nutrition Research medical journal, antioxidant polyphenols (tannins and anthocyanins) were found to help control the second group of diabetes, type 2 diabetes, in pomegranate juice.
Pomegranate is also very useful for women who are trying to get pregnant because it increases fertility. The pomegranate causes more blood to the uterus, increasing the ability of the uterus to retain the fetus and reducing the risk of miscarriage. Narda also contains many nutrients such as vitamins C and K and folic acid that support the healthy development of the fetus in the womb.
Pomegranate Good Blood Pressure
Pomegranate, also known as hypertension, is a healing problem for patients with high blood pressure. Vitamin C and polyphenols, which are among the high antioxidants found in the pomegranate, regulate the blood flow and stimulate the production of nitric oxide, which prevents the occlusion of arteries. They even destroy plaques in the veins and reduce the risk of stroke and heart attack. If you are suffering from high blood pressure, drink a freshly squeezed glass of water every day, you can consume it as a fruit or add it to your salads.
Joint Pain and Arthritis (Joint Inflammation) Relieves Pain
Joint and arthritis pain is a common problem among the elderly, especially women. In order to get rid of calcification, rheumatoid arthritis and general joint pain, you should add pomegranate to your diet. Due to its anti-inflammatory and antioxidant content, it blocks the enzymes known to cause pain and stiffness which can damage the joints. According to a study conducted on mice published in 2011 in the Israeli Medical Association Journal, it was found that consuming pomegranates every day decreased the level of oxidative stress and decreased disease activity in rheumatoid arthritis, rats with arthritis.
Pomegranate And Pomegranate Juice Prevents Anemia
This super food is also very useful for those suffering from iron deficiency anemia. The iron mineral in the pomegranate increases the number of red blood cells and prevents anemia. Pomegranate also provides a significant increase in the level of hemoglobin in the blood and even stimulates blood flow. A plus feature is that high amounts of vitamin C in the pomegranate content help in the absorption of iron. In the article published in the journal “Lifescience Global” in 2015, it has been learned in the researches that pomegranate is a food that helps to treat iron deficiency anemia. If you suffer from anemia, you can have a glass of pomegranate juice at breakfast.
Prevents Cancer, Helps Cancer Treatment
Another benefit of pomegranate health is that it is among the fruits that protect it from cancer. Pomegranate, anti-inflammatory and antioxidant properties reduce the risk of cancer. It has antitumor effects on various cancer cells, especially prostate, breast, lung and skin cancer. It is effective even in the treatment and prevention of lung and skin cancer. You can drink pomegranate juice or drink pomegranate juice to prevent cancer.
100 Gr. Pomegranate Nutrients
Calories (kcal) 82
Total oil 1.2 g
Cholesterol 0 mg
Sodium 3 mg
Potassium 236 mg
Carbohydrate 19 g
Dietary Fiber 4 g
Sugar 14 g
Protein 1.7 g
Vitamin A 0 IU Vitamin C 10.2 mg
Calcium 10 mg Iron 0.3 mg
Vitamin D 0 IU Vitamin B6 0.1 mg
Vitamin B12 0 µg Magnesium 12 mg
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