Lohusa depression is a type of depression that occurs after birth in new mothers. The combination of biological and emotional factors can cause this problem. Postpartum depression is quite common. It is also known as lohusa depression, postpartum depression and postpartum depression. This affects 1 out of every 8 women in the first weeks after the child is born. Levels of estrogen and progesterone in the body fluctuate significantly after birth. Fluctuations in the hormones after pregnancy are the most important reason for experiencing depression.
What are the Symptoms of Lohusa Depression?
- Feeling yourself sad
- Getting angry
- short temper
- Difficulty in decision making
- Panic attack
- Sleep difficulties
- Obsessive thoughts about your baby
- Your baby or self-inflicting fictions
- Feeling overwhelmed
- Difficulty connecting with your baby
- Away from family and friends
- Loss of appetite or more eating than usual
- Sleep or too much sleep
- Excessive weakness or loss of energy
- Descending demand against activities you have previously enjoyed
- Intense irritability and anger
- Fear of not being a good mother
- Deprivation, shame, guilt, inadequacy
- Decrease in open thinking ability
- Severe anxiety and panic attacks
- Repetitive death or suicidal thoughts
- Unable to enjoy life
- Drowsiness feeling
- Lack of interest in self or newborn baby
- Excessive insomnia
- Excessive interest in baby
- Loss of sexual desire
- A strong sense of failure and inadequacy
Why Lohusa Depression?
Lohusa depression does not have a single cause, but physical and emotional problems can play a role in this situation.
Physical changes. Your estrogen and progesterone levels are higher than normal when you are pregnant. After birth, hormone levels return to their previous state. This sudden change can lead to depression.
Emotional problems. When you are sleepless to look after your baby, you may even have difficulty dealing with small problems. Insomnia is one of the biggest triggers of depression. You may be worried that you can look after your newborn baby. You may also feel less attractive after the birth, fight against a sense of identity, or feel that you have lost control of your life. Any of these problems can lead to postpartum depression.
How Does Lohusa Depression Go?
If you have symptoms of lagous depression, you should consult your doctor as soon as possible so that you can begin treatment.
Antidepressants have a direct positive effect on the brain. It changes the chemicals that regulate your mood, but it doesn’t give immediate effect. It may take weeks to realize the positive change in your mood. Some antidepressants are not safe in the time you suckle, but some are not. Tell your doctor if you are breastfeeding. Researchers recommend that mothers use the medication for 6-12 months to ensure that they have completed healing.
Correct Sleep and Relaxation
Sleep is quite necessary for new parents. Sleeping for 8 hours may seem impossible, but insufficient sleep may worsen depression. Inadequate sleep causes significant changes in the functions of nerve carriers in the brain after depression.
Son Herb (Melissa)
Melissa plant is also a natural herb that helps to treat lohusa depression. 1 cup of boiling water 1 teaspoon of melissa plant for 5 min brew. This tea for 2-3 times a day.
Chamomile tea is a wonderful plant that helps to overcome postpartum depression. 1 cup of water on the stove to boil 1 teaspoon of dried daisy brew for 5 min. For this tea 2-3 times a day.
Exercise is as effective as the medication to treat depression. Every day only 30 minutes walk will be quite effective. You can also take your baby with a baby carriage.
Use Omega 3 Vitamin
Some experts recommend omega-3 fatty acid in fish oil to cope with postpartum depression. These supplements can be purchased without a prescription. Omega 3 fatty acids are very important for numerous cell functions. To make sure you get enough omega 3, eat eggs enriched with omega-3, such as flaxseed, greasy fish such as salmon. You can also get an omega 3 supplement after consulting your doctor.
Acupuncture therapy is another important way to overcome postpartum depression. In this therapy, the fine needles are placed in some special vital pressure points in the body. It contributes to the balance of many hormones in the body.