Diet

What is the Aleppo plant, which plant is it made of? Does drinking Aleppo gain weight? Homemade salep recipe from Saraç

Salep drink, which we have consumed in the winter season by faint and has become our national drink, is one of the most effective and very simple mixes for the body. If you want to realize the consumption of salep, which we will be able to gain weight due to some substances, without gaining weight. Dr. You can enjoy the pleasure of winter with the diet salep prepared by Ender Saraç. You can read our news for the recipe without calories! Does Aleppo gain weight? How to make diet salep at home? From which plant is Salep obtained? When is the Aleppo plant collected? The production of salep, which does not gain weight from Ender Saraç. . .

After the end of autumn, suddenly, simple beverages such as hot chocolate and Aleppo, which will keep us warm during cold winter days when the weather is freezing, are the first of the mixes that make our hearts. Homemade salepes, which date back in time but are more popular than ever in winter, do not leave any chance to any other beverage thanks to the delicious taste left in the mouth. It is very easy to prepare a delicious salebi in your home, which will double your enjoyment while watching the fall of snow on the edge of the window, in your home under the flaky snow! You can even be addicted to salep with diet-specific recipes that will both warm you up and make it easier to lose weight. As an alternative to ordinary salep recipes that everybody knows, you can have the look you want with the slimming salep that you can prepare very easily at home. For this Prof. Dr. You can check out the salep recipe that loses weight from Ender Saraç! So, which plant is made from sahlep? How to drink salep in the diet? What is the weight loss effect of saleb?

WHAT’S INSIDE THE SALE? WHICH PLANT IS IT MADE FROM?

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To the Orchids family is a herbaceous herb in the essence of salep, which is made from dust consisting of underground tubers of varieties. The plant, which has 2 tubers on the root side and these compounds contain compounds similar to starch, have the appearance of a cluster or spike. Pine flower, salep orchid or orchid only

It is characterized by names such as . It can be used as ice cream raw material since it swells when consumed with water and milk.

After the tubers at the bottom of the soil are collected, they are boiled and dried in the shade, and the flour is powdered into small pieces. Then, according to the taste and desire of the person, it is mixed with cinnamon and boiled with milk for a long time and made ready.

HOW TO OBTAIN SALEP? WHEN IS SALEP PLANT COLLECTED?

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It is quite difficult to produce the saleb, which we love to drink while it is warm in our house in winter, as a powder. Tubers of wild orchids removed from the soil so that their roots are not damaged in May and June

After collecting and washing it is boiled by opening with water or milk.

Then it is stringed and dried in the shade and powdered in the mill. 1000-4000 tubers are required to obtain salep powder in a kilo.

AMAZING BENEFITS OF BOZA AND SALEB IN HEALTH. . .

FAVORITE BEVERAGE OF WINTER, THE CALORY OF THE SALE AND NUTRITIONAL VALUES

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Although the nutritional values ​​in salebin differ according to their type, brand and structure, we can say that the salepes sold in pre-packaged form are more calorie than those made at home. 200 ml. While a ready-made salep corresponds to an average of 300 kcal, the medium sized salep is 180 kcal and 165 in a Turkish coffee cup.

If you want to keep your fitness and maintain your salep consumption without disturbing your weight control, a small cup size will be the most ideal for you.

Homemade zero-sugar sahleps are more suitable as sugar will be included in ready-made sahlep. Salepte, which is valuable in terms of calcium, protein, soybean and carbohydrates 72 g of carbohydrates, 366 mg of sodium, 800 mg of calcium, 1.5 g of fat, 15 mg of cholesterol, 7 g of vitamins A and C it is. The powder salep nutritional value is also almost the same.

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HOW SHOULD BE DRINKED IN DIET?

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If you don’t want to disrupt your diet and want to look slim in healthy ways, you should stay away from ready-made salep. Such drinks, which contain starch and sugar, can be suitable for weight gain as they have a high amount of calories. If it is desired to consume salep recipes in the diet formula for slimming, cinnamon must be added on it.

By keeping the blood sugar in balance, you will get hungry in a longer time. glikomann the

The substance will also prevent constipation in the diet by absorbing the water in the intestines.

HOW TO DO DIET AT HOME? SALES MADE WITHOUT WEIGHT

One-fourth of powdered salep pack, 100 ml. Adding 1 teaspoon of cinnamon to the lactose-free diet milk will do the job. After pouring all of the light milk into the pan and starting to heat the milk, slowly add the salbi into it.

If you put the dust shake quickly and stir constantly, your shabe will begin to appear. After a while, you can add cinnamon by stopping mixing and allowing it to solidify a little.

HOW TO MAKE THE SALEP? HOME MADE REAL SALES RECIPE

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Materials:

Half a teaspoon of salep

1 teaspoon of cinnamon powder

1 teaspoon of ginger

1 teaspoon of honey or palm syrup (Optional)

1 glass of water Milk

Preparation:

Mix milk and salbi on low heat as you cook Turkish coffee. Add the ginger and cinnamon and mix well. After boiling a transport, turn off the stove.

If you do not want the saleb to be sweet in your mouth, add 1 teaspoon of honey or palm syrup.

Enjoy your meal. . .

EASY AND PRACTICAL SALES RECIPE AT HOME. . .

HOW TO INCREASE THE WEAKENING EFFECT OF THE SALEB?

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Every day you drink 2 cups of coffee is about 13 kcal. Since people who are on a diet should have 1500 calories per day, salep is both low-calorie and nutritious. You can continue regular exercise movements to increase the slimming effect of saleb.

TYPES OF SALEP HOW LONG?

1 cup (200 ml) of salep 188 kcal
1 cup (200 ml) salep 188 kcal
1 coffee cup (150 ml) salep 141 kcal
250 ml salep 235 kcal.
1 pack (17 g) powder sahlep 65 kcal.
1 cup milk salep 188 kcal.

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