What Is The Dukan Diet, How Is It Applied?
Dukan diet; French specialist in nutrition Pierre Dukan has found and shared with other people diet program. With the Dukan Diet Book, which was launched in the USA in 2011, a large number of people became aware of this diet. This diet program is listed in this book in 4 stages and which foods should be consumed. Dukan diet; protein is a diet that recommends a weighted diet. Goal; is to move away from carbohydrate-based diet and to make a protein-based diet.
How To Do The Dukan Diet?
The Dukan diet consists of the following 4 stages:
- Attack Stage: Although it varies according to the person’s weight, it is generally a period of 2 to 10 days. During this period, one should only consume pure protein and oat bread. In this process, only one and a half tablespoons of carbohydrate consumption is allowed per day. At the same time, sports should be done at least 20 minutes a day during this period.
- Cruising Stage: In addition to the ones eaten during the attack phase, it is the stage in which 32 vegetables allowed can be consumed. Carbohydrate leave in the first phase is two tablespoons at this stage and the duration of the sport is expected to be increased to 30 minutes.
- Refinement Stage: In addition to those who can be eaten during the cruise; It is the stage where consumption of foods such as cereal bread, fruit and cheese is allowed. It is intended not to regain lost weight. It is the stage that should be applied 10 times more than the total weight given up to this stage.
- Protection Stage: This phase, which starts after the consolidation phase is over, coincides with the process that covers the life of the person. It is the stage where what has been done so far continues to be done exactly.
What Do Those Who Do Dukan Diet Say?
People who follow the Dukan diet regularly and without interruption; 5. 5 in 5 days weight but after that they keep their weight. Therefore, the most difficult period of this diet is its first stage. At the same time, people who are on a diet do not feel hunger in this process.