Applying lemon diet list allows you to lose up to 3 kilos in 5 days. Being effective in strengthening immunity, purifying toxins and energizing the body, as well as throwing edema and accelerating fat burning, lemon makes it easier for those who want to lose weight by getting on their diet lists.
What Does The People Who Get Slim With The Lemon Diet Say?
Lemon diet, which loses 3 kilos in a short period of time such as 5 days and does not cause any difficulties to the practitioner in this process, is also recommended by those who follow the diet. Reviews of those who are weakened by the lemon diet of;
- They are energetic,
- They don’t feel their hunger,
- they managed to thin in 5 days
Reviews are the best examples of the effect of diet. Since consuming too much lemon can cause allergic reactions in the body, you should not go out of the list and consume too many lemons.
What Foods are Allowed on the Lemon Diet List?
Given in lemon diet to be applied as 5 days diet list will be applied one to one, every day for a period of 5 days. Those who weaken with lemon gets the most efficiency from the 1 day program listed below and those who want to apply the lemon diet should follow the lemon diet without going out of this list:
- Before Breakfast: Drink half a lemon juice by squeezing it into 1 glass of warm water.
- Breakfast: 1 slice of whole wheat bread, 1 boiled egg, 5 olives and greens should be consumed.
- Snack: Lemonade made with 1 cup of freshly squeezed lemon should be drunk.
- Noon: 1 bowl of nonfat yogurt and 7 walnuts or hazelnuts should be consumed.
- Snack: Drink half a lemon juice by squeezing it into 1 glass of warm water.
- After: 1 portion of red or white meat and olive oil greens salad should be consumed.
- Before Bed: Drink half a lemon juice by squeezing it into 1 glass of warm water.