The ‘Lohusa period’, which covers the first six weeks after birth, is a period that requires mothers who have just given birth to spend quite carefully and healthy. With some health problems that can be seen normally at this stage, it is very important that nutrition is healthy. So what should be considered in postpartum? How should puerperant mothers be fed? Here’s what you need to know about puerperium. . .
Your baby, which you look forward to with your partner during pregnancy, is now born! In your life that will take shape from birth, you need about 6 weeks to adapt to your baby’s existence and needs easily and to recover quickly. The 6-week period in which every pregnant woman experiences some health problems and changes after delivery, within the daily life. ‘Period of postpartum’
It is defined as . Postpartum is a very important interval in terms of making the body healthy and adaptable as before, and in Physician, psychological changes are experienced. In this case, the biggest supporter of the mother giving birth should be her husband. So what should be known about the period of postpartum period? Here is the answer. . .
WHAT IS LOHUSA, WHAT HAPPENS IN THE PERIOD? WHAT TO KNOW ABOUT THE PERMANENT PERIOD
In the first 40 days after birth, that is, a 6-week period, puerperium can take place in 3 stages. These stages are; is very early postpartum, early postpartum and late postpartum. Very early postpartum first 24 hours after delivery, early postpartum first week after birth and late puerperium the remaining 5 weeks. After the first 6 weeks, the reproductive organs of the woman are restored. In order for this stage to progress quickly and healthily, the puerperant mothers should pay particular attention to balanced nutrition.
WHAT DO THE MOMS EAT FOR? HEALTHY NUTRITION IN THE PERIOD
In the postpartum period, just like babies, they need care for their mothers. Especially, if enough attention is not paid to feeding in the first six weeks, the mother’s milk may decrease.
– Mothers should consume 3 liters of fluid every day in the first six weeks. The ideal liquid recommended in this regard is delicious compotes with abundant vitamins and minerals.
– Regular consumption of meat should be observed.
– Grapes, tangerines, apricots, cherries and persimmon can be preferred as fruit.
– The most important vegetables to be consumed during the postpartum period are tomatoes, dill, parsley and corn.
– Care should be taken to consume dried apricots and prunes.
WHAT GOOD FOR POST-DEPRESSION? WHAT DOES GOOD DEPRESSION DO? HOW DOES PERSONAL DEPRESSION PASS?
“British Journal of Psychiatry”
According to a study published in the journal , women who sing when they have babies with them are more likely to survive postpartum depression. In a study in which 134 mothers participated, the mothers were classified into 3 groups as those who sing collectively, participate in games, and receive help such as family support, antidepressants or awareness therapy.
In the results obtained mothers who sing various lullabies and songs with their babies and address maternity issues and compose songs are recovered more quickly than mothers in the playgroup and other treatments. were observed.
While all three groups improved after 10 weeks, it was found that the singing women ‘s depression symptoms decreased by about 35 percent in the first 6 weeks. .
SYMPTOMS OF LOHUSA DEPRESSION:
According to the information obtained from the studies, 50 percent of mothers are depressed after birth. So how do you know that women are depressed after childbirth? Here are the symptoms of postpartum depression:
1- Not to laugh even if there is something to laugh about.
2- To blame yourself even if the things you don’t have are bad.
3- Not eagerly looking forward.
4- To be bored with something like that.
5- To think that the responsibilities are not chasing.
6- Feeling finished.
7- Thinking about hurting yourself.
8- Feeling disliked by relatives
9- Being unhappy for no reason.
10- To want to cry constantly.
WHEN DIETING IS DIET?
The desire of mothers who give birth to return to their former state as soon as possible can be an incentive to diet. However, an important issue to be aware of during this is that it is not recommended to make calorie reduction and strict diets since excess weight is a natural condition for every mother.
The weight gained during pregnancy can be given on average for 4-6 months in women who eat and drink regularly and give milk. 12 if cesarean is preferred for strengthening of abdominal muscles, 6-8 if normal. exercises can be applied per week.
GOLD QUALITY RECOMMENDATIONS TO THE LOHUSA MOTHERS
1- They should not rush to return to their normal state. As you breastfeed your baby, it will be easier to get your old state.
2- You will lose your excess weight during pregnancy regularly after birth in 2 kilos each month.
3- Do not follow the slimming diet.
4- You should consume dairy products that are rich in calcium.
5- You should consume 1 egg and meat vegetable meal or legumes per day.
6- It is useful to stay away from ready-made foods as much as possible.
7- You should not miss iodized salt from your meal. The salt here passes from mother’s milk directly to the baby.
8- You should consume homemade natural beverages instead of acidic beverages.
9- You should definitely stop smoking.
10- One of the measures you can take against anemia will be molasses.
WHAT TO TAKE ATTENTION AT THE PERMANENT VISIT
There are some things to consider when visiting mothers who have a flower in their nose and who take their baby in their arms. Since mothers who have negative emotions in psychological sense will be much more sensitive and fragile than normal times, we should pay more attention to the situations and movements.
If you are going to visit postpartum as a guest, you can pay attention to the following:
Take her favorite dishes.
2- Even if you want to taste your own food, do not fall into this trap.
3- If you have received a gift for Babyshower, the puerperant mothers will also wait at the baby’s birth.
4- Take lots of photos to keep a good memory in the future.
5- Don’t ignore the baby’s needs.
6- Do not buy toys to fill the baby room with junk.
7- You can take some work at home to make maternal mothers’ job easier. Laundry, dishes, wiping, etc. . .