Diet

What is the quinoa diet, how is it done? How to use quinoa for slimming? Losing weight with quinoa

Are you ready to diet with quinoa, one of the most delicious flavors that can take its place in the tables with bulgur-like taste? We researched the Quinoa diet for you, where you can burn fat with fast and healthy formulas and lose weight. What are the benefits of quinoa? What is the quinoa diet, how is it done? How to make a quinoa salad recipe at home? Effective weight loss method with quinoa for slimming. . .

Quinoa, which is not very common in our Turkish culinary culture and reaches the present day as one of the foods of Latin American origin, comes from the sesame family. Kinoa, which has white, black or reddish colors with a round grain, stands out because it is healthy and nutritious. Quinoa, which is considered as a grain for others and as a seed for others, is an ideal food source consumed in terms of vegan and vegetarians since it does not contain gluten. Apart from vitamins A, B, C, D and K, if you want to add quinoa, which is rich in calcium, potassium and iron, to your diet and want to lose weight with healthy formulas, you can examine the method of losing weight with quinoa, which can guide you. How to weaken with quinoa? What is the quinoa diet, how is it done? What are the benefits of quinoa? Here is the use and consumption of quinoa in the diet. . .

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Kinoa, which doubts the couscous to 3 and the rice to 2 with the amount of protein it contains, resembles the bulgur flavor, but this food has no gluten and is cholesterol free. This beneficial food, which does not make you hungry for a long time when consumed correctly, is also very effective in reducing appetite and stimulating metabolism. In addition, Kinoa, which helps to remove edema and toxins from the body, is an anti-constipation with its easy digestible feature.

HOW TO WEAK WITH THE KINOA DIET? EFFECTIVE WEIGHT PROCEDURE WITH KINOA

Quinoa, one of the beneficial food sources mentioned in healthy nutrition, is one of the things that should be found in the kitchen of every woman on a diet. Filled with at least as much protein as milk and dairy products, Kinoa is the healthiest flavor to replace rice recipes that you will add to dinner. You can catch your form in the diet with quinoa, which is a more recommended type of nutrition for those who have protein deficiency! Those who want to include quinoa in the diet can use quinoa in the following ways:

ON THE BREAKFAST MENU:

Quinoa can be consumed with cinnamon sprinkled on fruit and yogurt.

Just like Chia seed slimming cycles, Quinoa can be consumed during smoothies.

In the morning, diet can be added to the omelet.

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IN THE LUNCH AND EVENING MENU:

You can consume it in dishes such as rice or boiled as a salad.

It is suitable for consumption with vegetables.

In addition to meat and fish dishes, extra quinoa consumption can be included.

You can use quinoa instead of rice while preparing the stuffing.

You can reveal a delicious menu in the oven by covering the chicken.

IN INTERMEDIATE MENUS:

By preparing a delicious quinoa pudding, you can reveal a nutritious and satisfying snack menu.

You can mix yogurt and quinoa as a cure.

HOW TO KINOA IN DIET? Boiling KINOA. . .

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After you have washed the quinoa that you bought from outside, wash it well in plenty of water. Then soak in warm water for 15 minutes on average and strain again. Let the water pass enough in the pot. Cook over medium heat until transparent and soft. Your quinoa is ready after straining again!

Ideally, before using the quinoa, the way it is used is kept in water for at least 30 minutes. In this way, the quinoadak enzymes will be immersed and it will be allowed to cook in about 15 minutes.

WHERE IS KINOA USED? KİNAOLU RECIPES. . .

After boiling the quinoa, you can add it to salads and eat it while it is cold, and put it in the soup. If you roast it, you can beat the quinoa like flour, which you can add to the mussel by pouring it, and use it in pastry, cake or cookie recipes. You can consume quinoa, which adds a different flavor to the dishes, as a garnish, with fresh onions, pomegranate syrup, parsley and tomatoes.

HOT KINOA SALAD RECIPE:

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INGREDIENTS:

100 g quinoa
100 ml vegetable broth
½ pumpkin
1 red pepper
150 g fresh peas
70 g tomatoes (in dry oil)
1 clove of garlic
¼ bunch of parsley
8 leaves of mint
½ lemon
2 oranges
½ teaspoon of sugar

For frying:

Vegetable oil
Salt
Black pepper
Cream

PREPARATION:

Let’s cook kinao with warm water and vegetable broth. Let’s cut garlic, zucchini, peppers, peas and dried tomatoes in bite size. Let’s sauté the vegetables by putting oil in the pan. Sprinkle with sugar, salt and pepper. Let’s slice the parsley and mint thinly.

Let’s add all the ingredients in a bowl by adding kinao. After adding lemon and orange juice, let’s serve with cream.

Enjoy your meal. . .

KINOALI VARIETY DESCRIPTION SUITABLE FOR DIET:

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INGREDIENTS:

1 cup quinoa

2 cups of water

1 tablespoon tomato paste

1/2 tablespoon of pepper paste

2 medium cucumbers

8 cherry tomatoes

5 sprigs of parsley

2 tablespoons of olive oil

1 tablespoon lemon

1 tablespoon pomegranate molasses

1 teaspoon sumac

1/2 teaspoon black pepper

2 teaspoons of sea salt

PREPARATION:

Add enough water to pass the quinoa that you will add to a clean container. After waiting, remove the water on the water and put the quinoa in the pot. Put water again and cook on low heat until it absorbs the water. Put tomato and pepper paste into the warm and cooked quinoa and mix until you get a homogeneous consistency.

Peel the cucumbers and chop them in small pieces. Then, wash the cherry tomatoes and place them in a coarsely chopped bowl. Put the salt, pepper and suma and add the finely chopped parsley. Then add olive oil, lemon and pomegranate syrup and mix well.

Enjoy your meal. . .

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