What is the sugar-free 21 day diet? How many kilos are lost without eating sugar? 21 days diet without sugar

You can prevent your unwanted behavior or achieve what they want to accomplish by following the 21 day rule diet. Starting from here, you can take the path of healthy weight loss by completely removing sugar consumption, which is one of the biggest obstacles to people who are in trouble with their excess weight today. So how is sugar left in the diet?

If you have made it a habit to perform a habit or behavior that you do not like in yourself, what you hear from people around you ’21 days’

You may want to apply the rule . The rule of the 21-day diet is quite clear, since it takes a total of 21 days for the brain to accept something new or forget something. With the 21-day rule, which can be useful for women who want to lose weight the most, a healthy diet can be made and their forms can be maintained in an easy way. You can end the sugar consumption in your daily life with 21 days of sugar-free diet that takes its essence in a healthy diet. Especially with the 21-day rule diet that prevents sugar consumption of women who cannot say no to dessert, you will both protect your health and speed up the possibility of a positive impact on your diet. So how to diet without sugar 21 days? How to make a sugar-free 21 day diet? How many kilos are lost with a 21-day diet? A list of free and forbidden foods on the 21-day sugar-free diet list. . .



21-day diet is one of the most popular diet programs that not only improves the body psychologically. If you think you are fat and have definitely gotten rid of these weights, it is very important to keep it in your subconscious mind. First of all, put the diet in half, and try to comply with the diet list by following the rules. You can start dieting in a short time with the desire to lose weight, which settles subconsciously. You may want to give up and break the diet, as the first days will force you a little.

However, it is enough to endure only 21 days of food that you have difficulty with the 21-day rule. For example; If you cannot prevent your sweet crises, you can reset your brain completely by not consuming dessert for 21 days. You may notice that the sweet crises disappeared after 21 days.

If you cannot resist sugar, you can adapt the 21-day diet to the 21-day diet without sugar and organize a healthy and low-calorie diet. It is necessary to restrict the consumption of dessert, which does not only cover white sugar, but also contains all the refined sugar, such as brown sugar, or even remove it if it can be made. Although it may seem like a rather unpleasant diet when you look at its contents, it is of course possible to meet your sweet needs naturally. You can satisfy yourself by consuming a moderate amount of natural sweeteners such as healthy fruit and honey.



You should not eat any kind of dessert (including tea and coffee) or drink mixtures containing sugar, especially the lightest milk desserts that you may tend to eat due to its low calorie.

You should not consume white bread, pastry foods, pasta types and foods that contain large amounts of carbohydrates.

You can consume your choice of whole wheat flour, rye, buckwheat or quinoa foods when your bread or pastry craves.

You should pay attention to abundant water consumption during the day.

You can consume all herbal teas without sugar.



1. DAY

Breakfast: 1 boiled egg, cheese, tomato-cucumber, lots of greenery, 1 slice of whole wheat or rye bread if you wish
Snack: 1 serving of fruit
Noon: 1 bowl of vegetable soup (without cream, without flour), grilled fish or chicken, lots of salad
Snack: Yogurt or 1 serving of fruit
Evening: Vegetable meal with olive oil, bulgur pilaf, yogurt

second. DAY

Breakfast: Tomato-cucumber, lots of greens, curd cheese, olives, 1 slice of whole wheat or rye bread
Snack: 1 serving of fruit
Noon: Grilled meat or meatballs, lots of salad, yogurt
Snack: Walnuts or raw almonds
Evening: Meat vegetable dish, bulgur pilaf, cacık

3. DAY

Breakfast: Cheese omelet, tomato-cucumber and lots of greenery, whole wheat or rye bread
Snack: 1 serving of fruit
Noon: Baked meat dish (fish, chicken or red meat), lots of salad
Snack: Walnuts or raw almonds
Evening: 1 cup of soup (without cream / flour), vegetable dish with olive oil, yogurt

4. DAY

Breakfast: A bowl of yogurt with oatmeal, fresh fruit and cinnamon
Snack: 1 serving of dried fruit
Noon: dried legume meal, bulgur or buckwheat pilaf, yogurt
Snack: 1 slice of rye bread, a piece of cheese
Evening: Vegetable meal with olive oil, cacık

5. DAY

Breakfast: Egg (boiled, omelet or menemen), 1 slice of bread, tomato-cucumber and greens
Snack: 1 serving of fruit
Lunch: Mushroom dish, bulgur pilaf, lots of salad
Snack: Walnuts, raw almonds or raw nuts
Evening: Grilled vegetable dish, bread and yogurt

6. DAY

Breakfast: Fruity smoothie prepared with lactose milk (banana, palm, oatmeal available)
Snack: Nuts (walnuts, raw almonds or hazelnuts)
Noon: Grilled chicken, bulgur pilaf, lots of salad
Snack: 1 serving of fruit or nuts
Evening: Bakery vegetable dish, yogurt

7. DAY

Breakfast: Yogurt, oatmeal and cinnamon mix
Snack: Dried fruits
Noon: salad with fish, chicken, buckwheat or quinoa
Snack: 1 serving of dried fruit
Evening: Meat vegetable dish, yogurt, rye bread

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