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What Nutrients contain calcium?

10.03.2019
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What Nutrients contain calcium?

Id This article causes calcium deficiency, which leads to symptoms, how to treat, what are the tasks of calcium in the body, what are foods rich in calcium? We will give you information about topics. Kon

Calcium is one of the most important minerals that my body needs. Calcium helps the bones to be strong and healthy, plays a role in blood coagulation, helps in the repair of the nervous system, regulates nerve conduction, bones to bone formation, balances the blood pressure of the body, protects the person from bone resorption, transmits the nerve signals, is effective in the secretion of hormones, controls heart rhythm. Calcium requirement can be met by consuming calcium-containing foods or taking calcium vitamins. More than 50% of the bone mass occurs in adolescence, so an adequate amount of calcium intake during adolescence is very important. Without vitamin D, calcium cannot be absorbed by the body; Calcium deficiency is a problem that can be seen even in infants and children.

What is the Daily Calcium Need? Dietician And Nutrition Expert Büşra Çil Report

  1. 0-6 months 210 mg
  2. 7-12 months 270 mg
  3. 1-3 years old 500 mg
  4. 4-8 years of age 800 mg
  5. 9-18 years 1300 mg
  6. 19-50 years old 1000 mg
  7. 1200 mg over 51 years.

Calcium Deficiency Symptoms

  1. Pain and cramps in the muscles
  2. Length reduction
  3. Breaking in nails
  4. Heart rhythm disorder
  5. Weakening of bones, easy fracture
  6. Drowsiness and tingling sensation around the mouth or fingers
  7. Chest pains
  8. Growth and development retardation in children, short stature
  9. Problems with blood clotting
  10. Back or neck pain
  11. Muscle cramps, especially in the back and legs
  12. Grunt
  13. Difficulty in swallowing
  14. Irritability, poor intellectual capacity, depression, anxiety and personality disorders
  15. Fatigue, fatigue
  16. Seizure
  17. Rapid flushing of hair
  18. Fainting
  19. Heart failure
  20. Psoriasis
  21. Skin dryness
  22. Chronic itching
  23. Tooth decay
  24. Muscle weakness
  25. Cataract

Why Calcium Deficiency?

  1. Inadequate consumption of calcium-containing foods
  2. As a side effect of some drugs such as cancer drug, cortisone
  3. Vitamin D deficiency
  4. Magnesium deficiency
  5. High sodium consumption (Using too much salt)
  6. High phosphorus intake (available in phosphorus, alcoholic and food additives)
  7. Chronic kidney disease
  8. Diseases of the parathyroid gland

What are the Benefits of Calcium?

  1. Calcium, vitamin K and vitamin D are essential vitamins for bone health. Calcium plays an important role in the growth of bones and the preservation of bone health.
  2. Calcium has an important role in the regulation of heart function since it has functions such as expanding blood vessels, sending chemical nerve signals from the brain to the heart.
  3. Calcium prevents bone resorption. Osteoporosis is a common disease in women (especially in postmenopausal women). This disease leads to the dissolution of bones, decreased bone density and easy fracture of the bones. Drug treatment with calcium is one of the standard treatment methods used to prevent and reduce osteoporosis cases for the last decade.
  4. In scientific studies, it was concluded that sufficient amount of calcium and vitamin D intake prevent cancer.
  5. Calcium also plays an important role in the functioning of the muscle and nervous system. Calcium controls the muscle movement in the brain and helps the cells communicate in order to communicate their nervous responses.
  6. Adequate vitamin D and calcium intake support the study of glucose metabolism and protects the person from diabetes.
  7. Calcium protects dental health and prevents tooth decay.

How to Diagnose and Treat Calcium Deficiency?

If you suspect that you are suffering from calcium deficiency, you should go to an internal medicine doctor and take a vitamin test. If you have calcium deficiency, your doctor will prescribe you a Calcium Sandoz tablet.

Dietitian and Nutrition Specialist Özlem Akın Uzunhasanoğlu Declares the Richest Foods in Calcium

  1. 1 bowl full fat yogurt 400 mg
  2. 100 gr vine leaves 390 mg
  3. 1 matchbox of cheddar-cheddar-permesan cheese 200-300 mg
  4. 1 cup oiled milk 291 mg
  5. 1 cup of buttermilk 285 mg
  6. 100 g almonds 250 mg
  7. 100 gr fish 200 mg
  8. 100 grams of nuts 200 mg
  9. 1 medium kiwi 170 mg
  10. 100 g egg yolk 152 mg
  11. 100 gr dried figs 126 mg
  12. 100 grams of walnut 99 mg
  13. 100 gr pestil 86 mg
  14. 1 medium orange 72 mg
  15. 100 gr chicken meat 12 mg
  16. 100 g veal 11 mg
  17. 100 gr egg white 11 mg
  18. 100 g mutton 10 mg

Dietician and nutritionist Büşra Çil declares the richest foods in terms of calcium (calcium values ​​in 100 grams of nutrients are as follows)

  1. Cheddar 700 mg
  2. 505 mg of precipitate
  3. White cheese (Edirne) 430 mg
  4. Grape molasses 400 mg
  5. Vine leaves 392 mg
  6. Hibiscus 250 mg
  7. Almond 234 mg
  8. Soybeans 226 mg
  9. Hazelnut 209 mg
  10. Roka 205 mg
  11. Parsley 203 mg
  12. Mint 200 mg
  13. Chickpeas 150 mg
  14. Pistachio 131 mg
  15. Red beans
  16. Sesame 120 mg

Dietician and Nutrition Specialist Melis Yilmaz declares the richest foods in terms of calcium (calcium values ​​in 100 grams of nutrients are as follows)

  1. Dry parsley 2142 mg
  2. Dry poppy seed 1433 mg
  3. Dry mint 1369 mg
  4. Black sele olive 724 mg
  5. Dry sesame seed 693 mg
  6. Corn bread 574 mg
  7. Black cabbage 569 mg
  8. Fruity whole grain crispy 527 mg
  9. Brine Black Olive 477 mg
  10. Black dry tea 472 mg
  11. Whole wheat bread 472 mg
  12. Dry red beans 427 mg
  13. White mulberry 276 mg
  14. Dry locust 311 mg
  15. White bread 303 mg
  16. Pickled green olives 294 mg
  17. Rye bread 260 mg
  18. 247 mg of almonds
  19. Dill 231 mg
  20. Roka 229 mg
  21. Mint 209 mg
  22. Fruity muesli 203 mg
  23. Okra 200 mg
  24. Flax seed 188 mg
  25. Ingredients: Pistachio 180 mg
  26. Purslane 155 mg
  27. Parsley 146 mg
  28. Spinach 143 mg
  29. 142 mg of hazelnut nuts
  30. Dry beans 142 mg
  31. Apricot kernel 136 mg
  32. Whole wheat bread 132 mg
  33. Biceps 110 mg
  34. Inner walnut 103 mg
  35. Chickpea 99 mg
  36. Artichoke 99 mg
  37. Cowpea 88 mg
  38. 87g of dry cowpea
  39. Yeast (age, dry) 85 mg
  40. Green Lentils 64 mg
  41. 58 mg of broad beans
  42. Leek 50 mg
  43. Broccoli 49 mg

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