It is not as difficult as we think to have a bright and bright skin that we all dream of. We only need to pay attention to what we eat and take care of our skin. The Elmael. As com we have listed the secrets of looking beautiful without makeup. Here are the secrets of natural beauty!
Avoid touching your face
Try not to touch your face during the day. Because you have a lot of bacteria in your hands and touching your face with your hands can spread the microbes that cause acne. This is one of the obstacles to getting healthy skin.
Wash your face every day
You should have a habit of washing your face regularly with a cleanser suitable for your skin type. Do this routine after waking up every morning and before going to sleep at night. The product you apply on your face should be alcohol-free because alcohol-based products can cause dryness and flaking. Also, wash your face after sports / exercise or after sweating because sweat can clog your pores and irritate your skin.
Use moisturizer regularly
Moisturizer helps your skin look young and radiant. Thanks to a good moisturizing cream, you can prevent dryness, roughness, firmness and exfoliation of your skin. Moisturizers for your skin type can also help minimize acne.
It is recommended to moisten your face immediately after cleansing or taking a shower to preserve the natural moisture of your skin. For oily skin or clogged pores, water-based oil-free moisturizers should be used.
Eat healthy foods
Add antioxidant-rich foods to your diet. These should be mainly seasonal fruits and vegetables. Such as carrots, dark leafy green vegetables, almonds, hazelnuts and fish. . . Antioxidants help minimize free radicals on your skin, thereby reducing skin damage.
Use sunscreen in addition to your daily moisturizer to prevent your skin from discolouring from the sun, causing wrinkles, fine lines and acne. Apply your sunscreen 15-20 minutes before going out, especially from home.
Do not consume processed foods
Avoid consuming junk food and processed food. These foods are mostly sugary foods that can reduce skin elasticity, causing the skin to sag. These foods can cause irritation, acne and wrinkles. While it’s hard to avoid them, you can find many different alternatives to them. For example, if you have requests for dessert, you can eat ripe fruits instead.
One of the main recommendations that should be taken to protect good skin is to avoid smoking. Smoking causes a continuous reduction in wound repair in the body, which leads to scarring. Moreover, the main component in cigarettes – nicotine – can cause narrowing of blood vessels.
Daily exercise can help you achieve not only a healthier body, but also a younger skin. It is recommended to do strenuous exercise 75 minutes a week or at least twice a week for strength training.
Drink lots of water
To maintain good skin, consume at least 8 glasses of water a day. Water consumption prevents the skin from drying out, exfoliation and tightening.