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What to do to reduce blood pressure, How to reduce blood pressure?

What to do to reduce blood pressure, How to reduce blood pressure?

High blood pressure, also known as hypertension, is defined as a blood pressure value higher than 140/90, according to the report of the National Heart, Lung and Blood Institute. In other words, if your blood pressure goes above 14/9, it is called as blood pressure. In this article, we will talk about foods, beverages and plants, whose efficacy has proven to be scientifically proven high blood pressure.

Garlic   (High blood pressure lowering cure by Prof. Ibrahim Saracoglu)

Garlic is a natural healing of high blood pressure. Allicin helps to get high blood pressure to return to normal with the substance content. Prof. Dr. Ibrahim Saracoglu for patients with high blood pressure “parsley, lemon, garlic cure” This cure, you can get rid of high blood pressure at the end of 27 days. Your blood pressure is starting to fall from the day you use it. The ingredients we need to prepare natural high blood pressure medication with garlic; Parsley (small village parsley should be used), garlic, lemon, 1 glass of water. With 16 – 17 small parsley stalks, pass through bilendr or robot. Add two tablespoons of freshly squeezed lemon, a clove of garlic and a glass of water. For 1 minute, pass all of them through the blender, the robot or the kitchen robot, and the mixture becomes a green water. It should be drunk on an empty stomach every morning, 10 minutes before breakfast. To be added to the mixture by adding garlic for three days. Then, for three days, the mixture should be applied without garlic. It should be continued to drink again by using garlic for the next three days. At the end of 9 days, 5 days should be interrupted. Then again 9 days should be repeated in the same way, then again 5 days should be interrupted. So 3 times 9 days, 27 days should be cured.


Lemon, antioxidant and vitamin C is a high fruit, toxins in the body to be disposed of, free radicals fight, so it plays a very important role in the decrease of high blood pressure. According to the scientific study published in The Journal of Nutrition and Metabolism in 2014, regular lemon consumption and daily walking are two very effective natural methods to reduce and control high blood pressure. Tighten the juice of half a lemon into a glass of warm water every morning to the hungry wife.

Mint tea

According to scientific research conducted by the University of Maryland Medical Center, drinking mint tea helps to reduce blood pressure. Mint tea to brew in a glass of boiling water 1 teaspoon dried mint and leave to infuse for 10 minutes. 1-2 cups each day for that.


Eat 1-2 pieces of bananas a day to reduce high blood pressure. The high potassium content of the banana helps to reduce the effect of sodium that regulates blood pressure. According to the scientific study conducted by the American Heart Association in 2005, consumption of foods rich in potassium such as bananas has been found to play an important role in reducing high blood pressure.


Pomegranate is a trout fruit. It has been scientifically proven that pomegranate is good for high blood pressure. Pomegranate, antioxidant, vitamin C and rich in polyphenols content due to the stimulation of nitric oxide production, relieves blood circulation, prevents blood pressure to rise. According to the article published in the journal “Complementary Therapies in Clinical Practices” in 2011, the deliberate blood pressure-lowering effect was determined in scientific studies. Prof. dr. Ibrahim Saracoglu recommends people with high blood pressure drink one glass of freshly squeezed pomegranate juice a day.

Beet juice

According to a study conducted by scientists in The Queen Mary University of London in 2010, beet juice helps to reduce high blood pressure thanks to its nitrate content.

Experts recommend to drink 1 cup of beet juice every day to reduce high blood pressure. You can also consume beets by adding them to your salads.


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