Diet

What to eat and drink to burn fat fast? Fat burning cure recipes that can be made at home

We know that everyone who practices regional slimming exercises wants to get rid of the fat accumulating in certain parts of their body. We have brought together the suggestions that we think are effective for fast fat burning at home! How is fat burned? What to eat to burn fat? Easy recipes for fast and effective fat burning. . .

Fats are essential for maintaining body health. However, if there is a lubrication above the carrying capacity of the body, this will cause excess weight. Experts, oil rate is 15 percent for men and 22 percent for women agrees that it is necessary. The lubrication above these rates aesthetically disturbs and brings along various health problems. It is a very difficult and long process to burn the fats that occur with them. However, you can get rid of your excess fat easily and effectively in a shorter time with some processes and some foods you will consume. For fast fat burning, you should do an exercise exercise that is suitable for your body regularly, by staying away from junk food, you can get a slim and fit appearance with a healthy nutrition program. So how can we prevent the locally accumulated lubrication? We tried to compile for you the recommendations that should be considered to break down the body fat.

WHAT TO DO TO BURN FAST OIL? TIPS TO PROVIDE OIL CARE

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– Get plenty of vitamin D. You can get this from food and drink, or from sunlight.

– Say hello to the day with a solid breakfast in the morning. However, do not forget to establish a protein-based breakfast table while doing this.

– Consume green tea frequently, which the experts have expressed at every opportunity that it speeds up the metabolism.

– Be careful to take a cold shower during the day. Cold shower makes oils burn faster.

– Take the stairs five times a day.

– Eat foods containing manganese, such as spinach and beans, at lunch.

– Do not forget to drink soup for dinner, to speed up digestion and get rid of your fat.

– Take care to take calcium during the day.

– Take a bath by filling the tub with brine before bedtime.

DELICIOUS AND EASY OIL BURNER CURING RECIPES! RECIPES FOR BURNING OIL

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Acid drinks are the most enemy of those who want to lose weight. Acidic beverages cause you to relax in the summer heat, but they cause you to gain weight due to the calorie values ​​they contain. We have compiled 3 special recipes for you that you can relax and lose weight while drinking.

GREEN TEA LEMONATE

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Materials:

2 cups of green tea
1 lemon zest
2 lemon juice
Cinnamon stick
Fresh mint leaves

Preparation:

After preparing the green tea, brew with lemon zest and cinnamon sticks. Mix the brewed mixture with lemon juice and serve with fresh mint leaves.

Enjoy your meal. . .

INDIAN WALNUT COFFEE

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Materials:

1 cup of black coffee
1 teaspoon of coconut oil
Milk

Preparation:

Pour milk and coconut oil into the prepared cold coffee and mix and serve.

Enjoy your meal. . .

GREEN DETOX TEA

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Materials:

2 slices of pineapple
2 small cucumbers
½ bunch of parsley
1 hazelnut ginger
juice of 1 lemon
Mineral water

Preparation:

Add the pineapple, cucumber, parsley and ginger from the blender and add lemon juice and mineral water to them. Serve by throwing ice cubes.

Enjoy your meal. . .

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