Diet

What to eat on sahur? In order not to be hungry until iftar, what to eat and what to eat at sahur? Not to be thirsty. . .

You can easily perform your fasting worship with the most satisfying and thirsty sahur menu that will not force you to fast. If you think what to do with sahur, you should definitely look at the recipe for the soup that keeps it full! So what to eat at Sahur, what not to eat? Which dishes are full on sahur? What are practical and full recipes for Sahur? What are the food that silences the sahur? What to eat at sahur so as not to be thirsty? The mistake made in sahur. .

The fasting worship that a healthy and abundant Muslim should keep for 30 days can be a bit more challenging when it hits the hot summer seasons. Choosing the right sahur menu is the ideal behavior that can be applied as the hunger time will increase with the longer days. It is important that the food to be consumed in the sahur dish, which is eaten by waking from sleep, is long-lasting and full of water and does not feel thirsty. Otherwise, it is necessary to know what should and should not be consumed in sahur for fasting worship. In order not to spoil some food left over from the Iftar menu or to prepare an extra menu, it can be left for sahur time. In order to avoid foods that are thought to be innocent but may cause some discomfort such as burning in the stomach when consumed, we have listed the suggestions that will help you pass the time period between sahur and iftar easier, according to the experts’ statements. Underlining that Muslim people who are fasting should definitely make sahur and prefer the right foods, the experts explain the foods that should be consumed and avoided at the sahur. So what to eat and what to eat at sahur? Sample menu and food for satiated sahur. . .

WHAT TO EAT ON THE FIELD? PREPARED FOOD FOOD FOR PREVENTION

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Experts, indispensable foods in a healthy and satisfying sahur menu; egg, legume, milk and banana. Prepared in sahur in daily life, but actually has a feeding error for pastries and sweets will cause blood sugar to rise and fall rapidly suggests to avoid such foods. If you say I don’t want to cook on the sahur, you can choose breakfast as a snack. However, if you can, boil the eggs or use dried legumes that are rich in fiber. In this way, you will have realized a satisfying menu.

When we look at the food suggestions on the sahur, it is known that protein-based foods keep more full. Yogurt, which is rich in probiotics, provides easy sleep, and it does not gain weight because it is low in calories. The diet that can be recommended for those who do not like breakfast or want to eat instead of breakfast can be meat dish with vegetables. Experts are among the dishes that are full of sahur bulgur pilaf while drawing attention lentil bulgur pilaf next to ayran says he can drink.

HEALTHY AND FILLING PROPERTY RECOMMENDATIONS FROM CANAN KARATAY

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Stating that it is not right to eat too much in iftar with the feeling of being hungry all day long. Dr. Canan Karatay, “We can open our fast with trotter soup. It can also be lentil, tarhana or plateau soup. Of course, we should also consume water. It is very important to drink olive oil and coffee for it to work well. Let’s not eat for a while after the soup. Then whatever was done that evening can be eaten. Let’s drink plenty of water until Sahura. “ made suggestions.

PRACTICAL AND TOK-HOLDING SAHUR DINNER RECIPE! TOK TUTAN SOUP RECIPE

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If prolonged hunger in Ramadan forces you, you can add recipes that keep you full on iftar and sahur meals. In this way, you will not feel hungry during the day or eating more than the body can burn by eating too much. We have prepared a recipe for you that you can consume in iftar and sahur.

Here is the recipe for soup that holds saturday on the sahur special for Ramadan

INGREDIENTS:

– 1 carrot,

– 1 pumpkin,

– 1 tomato,

– 3 cloves of garlic,

– 1 teaspoon tomato paste,

– 1 teaspoon of salt,

– 1 tea glass of red lentils,

– 1 glass of low-fat milk,

– 2 tablespoons of olive oil

– Parsley and fresh mint,

– Cumin, black pepper, dried mint and chili peppers

Preparation of:

Put all the ingredients in a saucepan and heat for 2 minutes. Then pass through the blender to crush all ingredients. Finally, cook the soup on low heat until it boils.

Enjoy your meal. . .

WHAT TO EAT IN THE FIELD TO SILVER? SAHUR FOOD THAT PREVENTS THAT THAT TO POWER THROUGH THE DAY

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If the amount of water needed by the body is not taken sufficiently, you can suffer from thirst while fasting. For this reason, you should not consume foods that may cause an increase in the amount of water required by the body when making sahur. Spicy sausage and salted olives come first among the foods with high salt or spice. Although your stomach is full, you should definitely consume 1 liter of water before the adhan is read.

WHAT SHOULD BE DONE TO HAPPEN WHILE HORN?

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If you say that you can not make tea or coffee, you should abandon this habit immediately. If you drink these drinks while eating Sahur, the body’s water balance will be disrupted and there will be heat during the day. To avoid thirst, stay away from the tea and coffee pair. If you ask me to eat too much food in sahur with the fear of being hungry, this will tire your digestive system and increase the need for water.

Foods with high salt content and acidic drinks will increase your thirst during the day. Eating more easily digested foods such as cheese, bread and oats instead of fried or fatty foods prevents thirst.

CAN YOU EAT PASTE IN THE FIELD? PASTE AND PASTE CONSUMPTION IN SAHUR

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The right foods, especially consumed in sahur, prevent hunger during the day and reduce fatigue. Foods containing high carbohydrates, such as pastries and pastries, which are eaten in sahur, contain excess calories. Since the metabolism slows down during Ramadan, the excess calories intake accumulate as fat in the body. For this reason, you should consume high-nutrient foods such as oatmeal, eggs and yogurt.

HEALTHY AND FILLING COMFORT MENU! SAHUR NUTRITION LIST

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1-2 boiled eggs
1 slice of feta cheese or 2 spoons of curd cheese
2 dried apricots or 1 dried palm
2 whole walnuts or 5 almonds / hazelnuts
Tomato, cucumber, seasonal greens
2-3 slices of whole wheat, bran or rye bread
1 cup of semi-skimmed milk or 1 cup of yogurt

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