Where is vitamin P found? What causes vitamin P deficiency? What does vitamin P do?

Vitamin P, which increases the absorption of vitamin C and increases its benefits to the body, has not been known for many years. However, experts emphasize that it should be consumed since it has at least as much vitamin C benefits. We searched for those who are curious about vitamin P, which delays aging. So where is vitamin P found? What are the symptoms of vitamin P deficiency? What does vitamin P do? Here is the answer to all questions. . .

In the researches conducted 70 years ago, it was concluded that one more substance should be in the body in order to increase the absorption of vitamin C. As a result of the research, it was learned that vitamin C needs a substance called vitamin P during the absorption process. The main task of vitamin P is to increase the absorption of vitamin C that the body receives and prevents its benefits from disappearing. It also increases the permeability of capillaries, allowing the blood to spread throughout the body. It strengthens the vascular walls against infections by preventing the veins from being damaged or deformed quickly. Experts emphasize that a human body needs 1 milligram of vitamin P, except for daily vitamin C. Just like vitamin C, vitamin P has antioxidant, anti-inflammatory, antiallergenic, antiviral and anti-carcinogenic properties. It comes from the first letter of Permeability in the scientific literature. It carries the oxygen inside the body to the tissues and renews them. In addition, it removes wastes from the blood from the food and eliminates them from the body.



It shows the same symptoms as a vitamin C deficiency. But there are also obvious signs of vitamin P deficiency. Vascular redness and swelling on the tissue is the most prominent feature of vitamin P deficiency. Also;

Sudden cramps in the calf and wrists while walking or sleeping,

Joint swelling,

Mental diseases,

feeling tired and sleepless,

Conditions such as imbalance of the body’s movements indicate vitamin P deficiency.



Being found in vitamins that are rich in vitamin C, vitamin P also contains the substance that provides the coloring of citrus fruits. In addition to this, there are also high amounts of pressurized foods in nature. The shells are boiled and consumed in the form of tea in order to obtain the vitamin P, which is found in the shell of the horse chestnut. It is also found in high amounts in violet leaf tea, charleston pepper, cherry and lettuce. Vitamin P can be obtained easily by consuming fresh pepper at breakfast.



When taken together with vitamin D, it has an effect similar to estrogen hormone and minimizes health problems during menopause. Therefore, experts recommend that women consume foods rich in vitamin P during menstrual, pregnancy and menopause.


The collagen substance in the membranes of the human body increases the body’s endurance. Vitamin P is very important for the durability of this support structure. It prevents the discomfort such as bone fractures from reaching serious dimensions. In addition, it reduces the severity of the problems seen in the future, such as aging, as collagen allows the cells to renew rapidly. It cleans free radicals in the body.


As histamine release increases in the body, the rate of catching allergic cases increases. Vitamin P reduces the release of this substance. It prevents the immune system from producing excessive antibody protein against other substances. It prevents the situations that allergy will cause to the body.


Since it is the most quickly removed vitamin from the body, it can be supplemented continuously throughout the day. For this reason, tea made from horse chestnut shells can be consumed after the lettuce and pepper dinner at the breakfast experts. In the absorption of the vitamin, a lot of citrus fruits are consumed and a shield is created against viruses.

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