3 kilos in 3 days with cucumber diet to be given; diet should be applied regularly and supported by sports without disruption. Cucumbers diet contains plenty of cucumbers and additional foods. In addition to losing weight, this diet also benefits the skin.
Cucumber Diet Diet List
Cucumber diet diet list of one day is as follows:
- 2 cucumbers should be eaten for breakfast. In addition, 1 glass of warm lemon water should be drunk. If you do not want to drink lemon water, you can drink a glass of brewed green tea.
- Until lunch, 2 cucumbers should be eaten as a snack and a glass of butterless ayran should be drunk.
- As lunch, 1 teaspoon of ginger, 1 teaspoon of cinnamon and 1 medium green apple should be eaten without fat.
- You should eat 2 cucumbers as a snack until dinner and 3 walnuts or 3 almonds next to you.
- For dinner, 1 plate of vegetable dishes and 1 bowl of nonfat yogurt should be eaten.
- 2 cucumbers should be eaten as a last snack before bedtime.
Cucumber Diet Points to Consider
Points to consider during are:
- Cucumber should not be over-consumed because allergic reactions may occur as a result of excessive consumption.
- People who are on a cucumber diet should walk every day in addition to the diet.
- People should not disrupt their water consumption during and outside of the diet. They should consume an average of 2 liters of water daily.
- People with blood pressure diabetes should not decide to start a cucumber diet without consulting any doctor.
- Since the metabolism rate of each person is different, the efficiency that they will get while applying the diet can be different.