Diet

Yogurt cure that makes you lose half a kilo a day! How to make yogurt cure with ginger and turmeric?

You can lose weight quickly and healthily with yogurt curing recipes, which are suggested to lose half a kilo a day! If you want to support your diet by eating yogurt at home, we have compiled the production of yogurt, which you can see in a short time. How to make gingerbread and turmeric yogurt curing? What is the effective slimming method with yogurt curing? What is the yogurt diet list? Methods that facilitate slimming with yogurt. . .

Yogurt cures, which have become more and more popular among slimming diets, continue to be in great demand by those who want to lose weight slowly and healthily. Yogurt, which is one of the traditional tastes of our Turkish cuisine, is one of the foods that are easy to find and very easy to prepare. According to the information obtained from the researches, yogurt, which has a proven fat-burning effect, is perfect for people who have problems in areas such as belly, waist and hips! Yoghurt, which is digestible, helps to eliminate indigestion and constipation problems, and also leads to those who want to lose weight. You can find your healthy slimming formula with effective yogurt cures that will allow you to slim down a couple of sizes when consumed regularly and correctly. We have compiled for you the recipes of delicious and healthy yogurt mixes that are easy to make at home. What are the yogurt cures that can be made at home? How to prepare healthy weight loss yogurt recipes? Yogurt curing recipe that gives you half a kilo a day. . .

CURE THAT GIVES HALF WEIGHT IN THE DAY! Ginger and Turmeric Yogurt

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INGREDIENTS:

1 fresh lemon
6 tablespoons of semi-skimmed or nonfat yogurt
1 teaspoon of paprika
1 teaspoon of turmeric powder
1 teaspoon ginger powder
1 teaspoon of cinnamon

PREPARATION:

Mix these three ingredients until you get a homogeneous consistency, just like flaking yoghurt, which is one of the basic cure recipes without melting the belly. If you don’t want to use chili peppers because you don’t like chilli, you can get help from turmeric and ginger instead. This mix to sleep at night 45 minutes before bedtime you should consume. If you apply it for 2 weeks without neglect, you can start to see the difference in your body. Good luck with. . .

WEIGHT LOSS METHOD WITH YOGHURT! HOW DOES YOGURT GIVE WEIGHT?

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In a bowl of 100 grams of yogurt about 55 kcal value available. Yogurt, which has high nutritional value and low calories, is one of the beneficial foods that should be consumed both in childhood and adulthood in terms of calcium. Today, yogurt consumption alone is of course not useful in weight loss methods where yogurt consumption is predominant in yogurt diet lists that help lose weight. Apart from trying healthy and fat-burning yogurt cures at home, you should stay away from unhealthy foods and continue with daily sports.

Yogurt detox cures, which help remove harmful toxins from the body, can do your job to lose weight quickly. If you want to both maintain your health and eat well, if you do not have an allergy like an allergy, you should make yogurt consumption a habit. Here is an example diet list that you will not miss yogurt from your life:

1. Day:

WAKE 1 cup of warm water with lemon

Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

Snack: 1 cup of tea, 1 serving of fruit, 1 serving of nonfat yogurt

After: 1 serving of vegetable soup, 1 serving of nonfat yogurt

Snack: 3 prunes, 1 glass of unsweetened tea

2. Day:

WAKE 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

before bed: 3 dried figs, 1 cup unsweetened herbal tea

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3. Day:

WAKE 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

before bed: 3 dried figs, 1 cup unsweetened herbal tea

4. Day:

WAKE 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

before bed: 3 dried figs, 1 cup unsweetened herbal tea

5. Day:

WAKE 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to sleep: 3 dried figs, 1 cup unsweetened herbal tea

METABOLISM SPEED AND BURNED CURE RECIPE VIDEO:

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